Anti Cancer Diet

Our health is so important after all the junk that we eat everyday...Here's some tips to lower down the risk of cancer...hope it helps...

1. Reduce stress.
2. Stay lean.
3. Increase exercise.
4. Limit dietary fat to 20 percent of total calories, with less than 10 percent of total calories as saturated fats. Eliminate hydrogenated fats.
5. Increase fiber to between 25 and 35 grams a day.
6. Eat lots of fresh fruits and vegetables.
7. Eat foods high in the antioxidants beta carotene, vitamin C and vitamin E.
8. Switch from red meat to seafood and soy products.
9. Eat foods high in calcium.
10. Consider daily supplements of the following:
Vitamin C, 500 mg.
o Calcium, 500 mg.
o Flaxseed meal (ground flaxseed), 30 grams
o Acidophilus powder, 1 teaspoon
o Vitamin E, 200 IU
o Selenium, 100 mcg.